Man dusting hands over kettle bell

About Quinn Strength and Conditioning

Quinn Strength and Conditioning is a South Tampa small business led by fitness trainer Harold “Q” Quinn. Q uses a variety of techniques to create fun, goal-oriented workout programs that focus on results. Q’s clients find his flexible training style to be very effective in achieving lasting results, helping people to be strong forever.

Programs include after school workouts for middle and high school aged kids, comprehensive training programs for adults, and fitness training consulting sessions.

Harold “Q” Quinn

Harold Quinn, or Q as he is known as, is a certified personal trainer through the American Council of Sports Medicine (ACSM) and National Strength and Conditioning Association (NSCA). Q has an educational background in Human Kinetics and Nutrition, attending the University of Manitoba and the University of British Columbia. He grew up in Kenora, Ontario, Canada where he played a variety of sports including hockey, football and soccer.After spending 8 years teaching Tae Kwon Do in Vancouver, Canada, Q decided to focus his love of physical fitness and teaching on personal training.  He started his training company, Quinn Strength & Conditioning, in 1999.

In 2007, Q and his wife started Due Cani Cellars, a California based winery, wining numerous awards for outstanding wine production.  Their passion for wine and love of rescue fur kids was the driving force behind this project, with partial proceeds being donated to Canine Castaways, a local small dog rescue.

Q moved to the Tampa, Florida area in 2002 and brought his unique style of training to the community.  He is married to Joann Quinn, PhD, and has a son, Ean, two cats, Gracie and Chairman Meow, and two Chihuahuas, Dale and Irish.